Farm companies giving away food.
People contacting each other more. Family spending more time together.
Wild Animals are seen roaming more freely.
Less air and water pollution. Fish can be seen more clearly and mountains are more visible.
People being more aware of the needs of others and the importance of essential workers.
More people are returning to their hobbies and developing new skills.
We are learning to appreciate nature and silence more.
We are all reminded that life is fragile and we need to live it slowly, with care and compassion.
We are more conscious about our hygiene.
Streets are safer and people are learning to be patient with grocery lines.
We are entering a new era in our evolutionary human history. Future generations will hopefully learn from us.
We’re entering a new generation where wearing a mask will become the norm. I think they will even become part of the fashion lifestyle. They will probably come in different shapes, colors, and styles as part of our common daily dress code. Probably will be as common as wearing sunglasses or makeup on your face.
Gloves will also be part of our daily lives. They too may come in different shapes, colors, and styles. And they will not be wore only during cold weather. ￼￼
We will be living a society where there will be a high demand on masks. They may also come to include goggles to cover our eyes as well. Hats and special protective clothing can also become a new demand.
It may also be required by law to wear masks in public and people may be fined if they do not comply. Coughing and sneezing in public without covering our mouths will become illegal. Shaking hands and hugging will also be forbidden. There may be a new law to limit social gatherings to a limited number of people. It will seem like a totalitarian society.
Even if the pandemic is mostly over , we as a species have been traumatized and marked so deeply by this global crisis, that our human lives will never be same. Even our language will begin to change.
And wearing masks everyday will be our new norm. What do you think?
Let us stop for a moment and ponder on this. Because we are all living a new reality.
Literally the whole world is on stand by. I continue to wish that this is a bad dream, but I haven’t woken up from it yet.
I have a full time job, but I haven’t seen my office half of the time. I work in a team setting, but I have only seen three coworkers at a time and from a distance.
I wash my hands for 20 seconds, and I still use hand sanitizer right after that. Try not to touch the door handles, and use wipes where ever I go.
I have friends and families, but I don’t see them in person. I cannot even get close to my mom to give her a kiss, because it may make her ill.
Streets are empty, and grocery stores have lines of people outside. It reminds me of pictures of a totalitarian society and a socialist government.
Masks and gloves are becoming a daily necessity. Toilet paper and sanitizers are almost like gold.
The news are full of negative reports about positive results. Death toll rises while congregations decrease.
We use Netflix and Hulu instead of going to the theatre. Social distancing is what dominates our daily lives.
It seems that this has no end. It appears as if we are trying to fight a losing battle against an invisible enemy.
This makes hurricane seasons more bearable. Earthquakes and wild fires are familiarities to us.
But this is different. And more scary.
Nobody knows how long this will last. There is a heavy sense of uncertainty that shatters our lives.
Will we ever go back to normal? We don’t know what normal is anymore.
The only thing normal now is the uncertainty itself.
So this is a follow up from the previous post. Today the answer to the question I was asking in my last post is that, No, we are not overreacting to the Coronavirus global situation. We might actually be under reacting . It is obvious and there is no question that the human race is currently experiencing a world wide epidemic.
Watching the news is more anxiety provoking than anything else. I have watched a lot of end of times and apocalyptic movies, but now I am actually experiencing these catastrophic events in real life. Sometimes I wish I am living a bad dream, but I haven’t woken up yet.
Schools are suspended until further notice , theme parks are closed, libraries are closed, beaches and parks are empty, and stores are running out of products. Not even the hurricane season tops this. September 11 did not affect airline companies as much as the Coronavirus. The news talk about this dangerous virus all the time. It seems that they don’t talk about anything else happening in the world.
Scientists are still studying this virus. There is no vaccine yet. Death toll keeps rising. What should we do then? Panic? Not really, but certainly keep ourselves isolated as much as possible. Use social media more and don’t visit the elderly. Do more online shopping and watch more Netflix at home.
This might be an opportunity to get closer to the loved ones we live with and give each other support. It is our chance to simplify our lives and do some self reflection. This might be the beginning of a new era where human beings can reflect more about the fragility of life and how important it is to live in the present moment. It is ironic that we may continue to interact more with each other through the use of technology. But it is also a blessing so that we can maintain contact without risking contracting the disease.
So go ahead, spend more time with your children, spouse , and loved ones at home. Interact with others away from you through virtual technology. Read more books, watch more movies, and engage in other simple hobbies. We might learn something new and beautiful from each other in the midst of the chaos.
I am truly concerned about this outbreak called CoVid19, or Coronavirus . As we all know , it started in China last December, and it spread to other countries, including South Korea, Italy, and now the United States. It has become an increasing concern to most of us. My wife keeps buying materials and food in case stores run out of products. People are buying masks and hand sanitizers all over the place. Others are watching the news constantly about how fast it is spreading. Schools are closing and Universities are doing more online courses. Coronavirus has killed around 20 people or more in the US. It started in Seattle, and now there are cases in Florida. Even Puerto Rico is starting to monitor people who are becoming sick.
But, are we overreacting ? I wonder how much of this is just the media and the internet making a bigger deal that it really is.
Some people compare it to the flu. Thousands of people die from the flu each year. Why worry so much about the Coronavirus? It is a new virus , which means that our bodies have not been immune to it yet. There is no vaccine to fight it yet.
But I get the feeling that this could be a massive case of hysteria and panic, more than a true global medical problem. It has recently been declared a pandemic which means the whole world is officially being affected.
Should we be worried? We certainly have to be prepared and take precautions , such as washing our hands for 20 seconds and not touching our faces. Should we avoid public places? Not go to work or school?
How serious should we really take this?
Illness should be Banned.
Having a medical condition
Is almost like having a life sentence.
Receiving medical care
can cost more than the illness itself.
Free medical care is banned.
Believing that healthcare is a right is banned
Taking alternative medicine is unpopular.
Delaying paying for medical bills is banned .
Ignoring medical advice is also unadvisable .
Disputing medical bills is troublesome.
Is costs more illness to pay for these medical bills
Than the original illness itself.
Can’t afford to get sick again.
It’s a lifelong bondage that won’t go away.
Illness should also be banned..
So I was having a “normal” day at work today, when I started feeling lightheaded. It was kind of mild at the beginning,.. so what I have been doing is trying to ignore it by distracting myself with work and other activities.
But today it was a challenge. I felt I almost fainted while seeing a client. I do counseling, and I felt I needed the counseling at that moment. The lightheadedness was so intense that I started to have tunnel vision. My hands started sweating , and my mouth was dry.
A few months ago doctors never found what was wrong with my heart, if anything. My thyroid is fine and my sugar level is also normal. I have no GI problems either. So I’m still stuck with assuming it’s just anxiety or a more serious condition that has not been detected yet. Still taking anxiety medication on a daily basis, and I’m mot sure if it’s doing anything at all. I did have side effects of the medication at the beginning.
There was no reason to be anxious about anything in particular. And it lasted until I got home from work.. But first I had to pick up my son from a baseball game and that took forever to get to him and back home.. I thought I wasn’t going to make it but I did. I felt better when I got home. I keep wondering if this is just anxiety or if it’s something more serious. I keep thinking of all the previous episodes that I have had these and keep remembering them in detail in my head.
I will continue to do what I can including meditation, exercise and mindful activities. I guess I will continue to take my medications as well. Or maybe start trying CBD oil. Don’t know..
To be continued ….
The box and the dot and the circle. What do they mean? This is a post that describes what my experience has been with these three symbols and the meaning they give to life.
You probably have heard about the saying “think outside the box. ” It is simply to think outside of what we have been taught to think most of the time. It is simply to consider other alternatives other than what has been drilled in our brains from an early age. The box may represent a specific doctrine, a custom, tradition, or way of thinking. It can be used to help structure our minds by classifying things and simplifying our minds. But it can also limit our resources and our growth .
Thinking outside the box allows us to look at alternative ways of thinking. It helps us to grow and to learn new ways of experiencing things. For example, not everyone would need to go to college to have some kind of meaningful and productive life. Not everyone has to have a strict diet and exercise in order to have a healthy lifestyle. Not everyone has to take medication to treat an illness. There’s always an alternative way to almost everything.
But it takes courage and determination to go against the popular journey and do things a little different. It takes willingness to be vulnerable to criticism and ridicule in order to be outside of the box.
Don’t be afraid. Be yourself. And grow.
How about the dot? The dot is the unfortunate or undersized events that happen in our lives that we focus so much on.
What do you see here?:
Most people would say “a dot.” Few people actually pay attention to the white space around it. When we look at the dot on a piece of paper all of our attention is automatically driven to the dot. But when we expand our vision and look around the dot, we can begin to look at the Bigger Picture.
When we focus too much on small issues (by small I don’t mean unimportant ) we miss other things around us that are also happening . If I worry a lot about not having enough money to buy all the groceries I need, I can then look at the bigger picture and consider those families and whole communities who have absolutely nothing to eat. If I obsess about the cold that I’m suffering from, I can then look at the bigger picture and think about those who have terminal illnesses.
And this is not only about how other people are in worse situations than ours. It’s also about , instead of focusing so much about maintaining our personal agenda and keeping track of our goals, to also think about how precious life is as a whole even if we don’t have everything we want. It’s about appreciating the life as it is. It’s looking at our experiences in a more holistic way. And the more we look at the bigger picture , the smaller our problems will become. When I look at the picture of our planet earth, or even a small white dot in a picture of our galaxy, I am reminded of how huge our universe is, compared to our daily problems.
Another link that beautifully talks about the dot is found here .
Now let’s talk about the circle. We usually think that life is linear and everything happens in a straight line. But that’s not really the case. I have learned in this life everything starts and ends pretty much in the same spot.
Life is not linear , like most of us think . We begin as dependent , fragile, weak humans, and we end up the same way. Everything in nature follows a pattern that cycles the same way. From spring , to summer, to autumn, to winter, and back to spring again. The earth revolves around the Sun in a big circle.
When we do certain things, there is always a consequence . Our actions brings consequences back to us. Cause and effect. Everything can be perceived as in a circle.
There are many disciplines that use the circle as its model to illustrate its components. There is the circle of life as illustrated below.
There is also the circular model of the whole person as shown below.
The circle represents the notions of totality, wholeness, original perfection, the Self, the infinite, eternity, timelessness, all cyclic movement, and God .
It is a perfect symbol. In Japan it is called “Enso.” It is used to express the present moment. It also symbolizes absolute enlightenment , strength, elegance, the universe and the void .
In summary , thinking outside the box, looking at the Big Picture instead of just the dot , and embracing the totality and perfection of the circle, will bring harmony to this existence. Keep that in mind.
I hate you … with all my heart . Whatever you are, you have disrupted my life.
I can’t think straight. I can’t breath well. I can’t even sit down and be still when you attack . I feel like fainting. My heart pumps blood as if I was running a race.
But I’m not. I’m usually sitting down or calmly walking around. You’re unpredictable. And you scare me.
You act like a cardiac arrest. Or a serious thyroid problem . Or even a drop of blood sugar level. But it’s none of that.
But don’t think you have total control of my life. Because you actually don’t. I have some friends that have been helping me during this battle against you. Among them are exercise, yoga, and deep breathing . Not to mention the support of friends and family members.
I also have a couple of new acquaintances that I have decided to allow to accompany me during this struggle. Their names are Zoloft and Ativan. They are in my life to help me get you out of control. To have better control of my life. I’m waiting for Zoloft to do its job slowly. Ativan is here only for emergencies. But you get my point.
I’m going against you with full force. My long term goal is to remain with my true friends; exercise, yoga, and deep breathing , and get my life back.