Letter to Anxiety

Dear Anxiety,

I hate you … with all my heart . Whatever you are, you have disrupted my life.

I can’t think straight. I can’t breath well. I can’t even sit down and be still when you attack . I feel like fainting. My heart pumps blood as if I was running a race.

But I’m not. I’m usually sitting down or calmly walking around. You’re unpredictable. And you scare me.

You act like a cardiac arrest. Or a serious thyroid problem . Or even a drop of blood sugar level. But it’s none of that.

But don’t think you have total control of my life. Because you actually don’t. I have some friends that have been helping me during this battle against you. Among them are exercise, yoga, and deep breathing . Not to mention the support of friends and family members.

I also have a couple of new acquaintances that I have decided to allow to accompany me during this struggle. Their names are Zoloft and Ativan. They are in my life to help me get you out of control. To have better control of my life. I’m waiting for Zoloft to do its job slowly. Ativan is here only for emergencies. But you get my point.

I’m going against you with full force. My long term goal is to remain with my true friends; exercise, yoga, and deep breathing , and get my life back.

Good bye.

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My struggle with Anxiety

This has been my story …

I keep having some symptoms that mimic a heart attack, but I know it’s not that. Doctors and numerous tests verified it. But I noticed it still happens right when I would normally feel anxious about certain life events, such as going on a family vacation trip or stress at work.

It almost ruined my family vacation because of these symptoms. I had chest discomfort, lightheadedness, and shortness of breath right when we were preparing to head out for the trip. My wife noticed and spoke with me about it. I confessed I was not feeling well (I tried to hide it from her so she wouldn’t worry) but refused to let it ruined our mini vacation. So I took a few minutes away from everything to relax and it slowly went away. I drove for two hours, mostly taking deep breaths and disputing negative thoughts until I felt better upon arrival to the hotel. When we went to eat dinner at a local restaurant, the palpitations started creeping up again. The restaurant was noisy and crowded, so I associated it with the anxiety I would normally feel at a busy place like this. I tried to ignore it by eating and it slowly went away.

Next morning while eating breakfast, I started feeling lightheaded again, but took deep breaths and kept going. I did not feel it again in that evening. So I spent the rest of the weekend with no symptoms and enjoying my family.

Next day at work, the palpitations started again. I was driving a client to his lab appointment while taking deep breaths and trying to do some mindful exercises. It went away as soon as I returned to my work office. It seemed like an eternity.

I went to the doctor for a follow up appointment. He recommended for me to simply keep taking anti anxiety medication and follow up with the GI (which I truly believe is a waste of time since I don’t think it is gastrointestinal related).

And to no surprise, the G.I. doctor thought that this was not G.I. related but still wants to do a small test just to be completely certain.

Today I attended a meeting at a city office and had to present the services offered at the program where I work at. There were judges, directors of other social services programs, and other city officials present. I was feeling OK until it was time for me to present and then I had an episode again. It came up suddenly. It began with heart palpitations, shortness of breath, and lightheadedness. I was feeling so bad that I almost stood up in the middle of the meeting and walked out of the room. But I began to take deep breaths, tried to do some mindfulness by observing my surroundings, and I even tried to snap a rubber band on my wrist to redirect my attention. It helped a little bit but I still felt extremely anxious.

I managed to give my presentation, although I made several mistakes and felt like I was rushing it. Words couldn’t come out of my mouth clearly. It was an embarrassment. I could’ve done a better job presenting to all these important people, but my anxiety got the best of me this time. I got up right before the meeting was done and stormed out of the room gasping for air. I couldn’t speak. I could hardly walk. I feel I made a fool of myself . And I’m upset about it.

This anxiety is affecting my personal life and my job performance. It’s not just an annoying nervousness that we all go through. It is actually a debilitating condition that cripples me and paralyses me. God forbid if I go to a job interview, give another speech to an audience, or go to the dentist.

So this has been my experience so far with what seems to be extreme anxiety.

It has been sort of a wake up call. I remember vomiting as a kid before heading to the school bus during the first week of school. I’ve also had extreme nervousness giving speeches. In the last 5 years or so I have tried to practice mindfulness, yoga, meditation , and exercise , but it seems I have not done enough of it. I have also waken up to the realization that I have been anxious most of my life and now is the time that my body is telling me to slow down. To catch myself whenever I am feeling anxious. To not let the small stuff get the best of me.

So I will schedule routine yoga, exercise, and meditation. And continue to manage this anxiety, almost as if it were a normal part of my life. I am learning to pay more attention to how my body responds to certain situations, and starting to catch myself before I get too anxious. The next time I have an episode, I will do my best to cope by taking deep breaths, being mindful of my surroundings, and changing environment if possible. I will also make positive self affirmations and remind myself I am not having a heart attack, high blood pressure, diabetes, acid reflex, or any serious medical condition.

I am having anxiety attacks.

Going to the ER (existential reflection )

Today I went to the ER at a local hospital. I was working and doing the usual thing when all of a sudden I started feeling pressure on my chest and shortness of breath. I asked a nurse that works with me to check my blood pressure and it was too low. I continued to feel light headedness and exhibited shallow breathing. I was starting to faint. They insisted on calling paramedics for me.

A thousand thoughts came through my mind. I really thought I was dying. So I asked the nurses to tell my wife I love her. Paramedics came quickly and took my vital signs and was still too low. I was about to faint. The world became darker and quieter. They transported me to the hospital in no time.

I then had a major existential moment, especially about dying. I reflected deeply about my state of existence. What will happen to my family if I die? Will they be ok in my absence? Will they have a different father in the future ? What about all the things I haven’t accomplished yet in life? Will I get a second chance?

And the greatest question of all: Will I face my creator or simply be in an empty state of eternal nothingness ?

Even during the time that I was riding in the ambulance I kept thinking about facing death. If this was a heart attack, it’s amazing how a small organ can determine if I live or die.

I have contemplated a lot about this subject for a long time. But this was like the culmination. This was like : “Alright, this is it!”

I have been moved to a room now. Heart rate and blood pressure are back to normal. Doctor wants me to do a stress test in the morning and go from there. I had one before, but not to this extent. I’ve met so many medical staff members since I’ve been here, including paramedics , doctors and nurses. And they have all been very nice. Not sure how the medical bill will be. Trying not to think about that so much .

So I’m still reflecting on this profound subject . And I don’t think it can get any deeper than this. What other profound topic can intrigue us and paralyze us and scare us more than what dying really means? But death itself is not the greatest mystery, but rather this existence we call “Life.”

I kept tearing up every time I thought of my family and loved ones. It was almost as if I was reminded about the fragility of life. About the importance of keeping loved ones together. About living one step at a time …and not letting small stuff get the best of me.

My family came to visit me. That was an emotional and precious moment for me. I had coworkers and friends text me. That was a good feeling.

This may have been a wake up call. A drastic reminder of this existence. It was definitely scary. It was a teaching moment. It taught me to let go. To not sweat the small stuff. And to live each moment.

As if it was the last.

Let’s be honest , let’s look at the Bigger picture

Think of one thing that troubles you.

Bills. Physical pain. Difficult marriage. Dirty dishes in the sink. A noisy neighbor.

Now think of it among other circumstances that surround it .

Bills of things you already enjoy. Physical pain with healthy mind . Difficult marriages with wonderful children/pets. Dirty dishes but the kitchen or house are cleaner (or it’s an indication you have food to eat) . Noisy neighbor but at least you are not alone in the universe.

When you consider other circumstances surrounding whatever bothers and troubles you, the pain itself becomes a little smaller .

If you look at the blank piece of white paper, with a black little dot close to one of its corner , what will you notice first?

The little dot.

No matter how small it is, your focus will be on the dot.

No matter if the dot is on one side or close to the corner of the paper, your focus will be on the dot .

Why is that?

We like to be pessimists. We tend to look at the negative . So we miss the bigger picture. We tend to obsess about what is perceived as a threat or a nuisance.

So stepping back and looking at the bigger picture will help to alleviate the frustration and the pain that comes when we only focus on the negative .

It’s (almost) all in our heads

Imagine living in a comic strip where every scene and character is in a separate box, with bubbles above everyone depicting and showing what everyone’s saying and thinking . What the reader would see in the pictures themselves is what is truly happening. What the reader reads inside each bubble above characters’ heads is what the character’s interpretation of what is happening . In other words, what’s inside their minds.

In their heads.

And this is exactly how we all live in our lives: inside of our heads.

Think about it. In your head. If you meet somebody and talk to them for a while and then walk away, you will still have the image of that person in your mind , but not the actual person. When you go to a restaurant and have the wrong plate served to you, you would have an unpleasant image of the restaurant in your mind for a while , but not the actual restaurant.

We fabricate what we decide to interpret in our heads, including people, places, things, and ideas. But we do it so automatically that we don’t notice it. So we live life constantly living and experiencing what our minds interpret, not what is truly out there.

We also create all these labels and ideas in our heads which helps us to identify with something. It could be gender , race, culture, religion, fashion, sports, or a combination of any of these .

It is the same as saying that we create our own realities. We assume that the ideas and images we have in our heads is really “out there.” But it’s not. It is in our minds. So we continue to live the delusions that our minds automatically create. And every time we encounter a new experience, either meeting a new friend, getting a new job, reading the news, or visiting another country , we process what we experience based on our delusions. We filter everything through our biased minds; through our preconceived notions.

It takes a large amount of courage and independent thinking to put our biased preconceived notions aside and experience life as it really is.

Mindfully.

When we meet someone with a different political or religious view, do we see them through our biased mind and delusion , and therefore, judge them as being wrong and delusional themselves? Or can we try to experience them with appreciation and unbiased acceptance ? We don’t have to agree, but we can certainly accept them as fellow human beings worth of respect.

I was seeing a video about a community that believes that the earth is not a globe, but rather a flat plane. My automatic preconceived respond would be to perceive them as ridiculous. But if I put my biased mind aside, I should be able to listen and accept their views even if they’re different than mine. And by doing so, I would be experiencing this moment in life outside of my mind; free from my own created delusions . Even though I still don’t agree with their views .

So stepping aside and experiencing every moment without biased is a difficult task; but it is essential

An updated review on Christianity

I recently watched the movie “The Case for Christ” and found it to be intriguing . I have been drifting away from the Christian faith I once had and becoming more of an agnostic, or a Deist. I found many evidences of why the Christian faith is a false doctrine. However, I found some aspects of Jesus’s teachings to be applicable and useful in today’s society, and in my personal life, such as the concept of forgiveness, mercy, serving the poor, grace, loving my neighbor as myself , etc. But I have almost completely abandoned today’s church’s way of interpreting the true identity and nature of the figure of Jesus and the meaning of life.

I have recently embraced some teachings of Buddhism. I tried to practice mindfulness and simplicity in my life. The concept of suffering as a result of desiring things and the idea of emptiness as a way to reach enlightenment have been appealing to me. Allowing things to be as they are and letting go . Being formless, like water.

But I don’t identify myself as a Buddhist per se. I don’t even want to identify with any religion or faith in particular. I just want to be a person who finds meaning in this life, if there’s such a thing as meaning. And if there is even worth finding meaning or just living life the fullest. Although I don’t identify myself as such, I have been living a life of an atheist .

But I have recently been longing for an emotional connection to “something”. My heart has felt sad and I find myself seeking something “more.” When people talk about their faith in God or Jesus, I find myself longing for that same feeling again. I have been wanting to explore once again the possibility of a supernatural being that I can reconnect with. It’s almost like wishing to experience a childhood experience once again.

I know I have to be careful to not let my emotions dictate by behaviors. I recently lost my Dad and I’m getting older myself, so I may also be going through some life crisis at the moment. I should weigh all possible explanations before reaching any conclusions . I have to measure every step I make before making any life changing decision.

Nevertheless, I am currently interested in learning more about evidence for the Christian faith, since I watched this movie. I have read and own three of Strobel‘ books which I may read again. I have read many other books that explore the nature of Christianity. Among them “Mere Christianity” by CS Lewis, “Mere Churchianity” by Michel Spenser , “The Hole in our Gospel” by Richard Stevens, “The Purpose Driven Life” by Rick Warren, and “So You Thought You Knew: Letting Go of Religion” by Joshua Tongol , and many more.

I feel that, if I decide to do so, I can do some research again with less biased mind, meaning that I will be ok with finding evidence on either side of the argument. If I find evidence and information that proves that Christianity could be true or not true, I will be accepting it either way . I would also find a combination of conclusions , that maybe some aspects of Christianity is true and others are not.

Possible Evidence for Christianity

Christianity is mostly based on the resurrection of Jesus. I can say that some teachings of Jesus may be sufficient to be principles to live by and live a full life. The sermon on the mount is a good verse that can be practiced in our daily lives and be the meaning of our existence (Matthew 5 ). But today’s interpretation of Christianity does not end there. It insists that the resurrection of Jesus after he died on the cross is the culmination of his so called “salvation.” Or is it ? Is there any evidence of the resurrection?

500 witnesses. Paul writes in 1 Corinthians 15, that Jesus appeared to 500 people after his resurrection “at once.” This sounds more like a ghostly appearance to me. Anyways, this supposedly happened along with appearing to Peter and all of his apostles. Believers continued to gather and grow, not simply because of what Jesus taught , but because they apparently “saw him alive” after the resurrection. Could so many people have had some hallucinations or could have made up such a claim? Very unlikely.

Women witnesses. In the times of Jesus, women were considered secondary citizens by many. They were really not regarded as important eyewitness or reliable sources . Yet, the Gospels tell us that the first people to see the resurrected Jesus were women. He also had women among his followers and he freely talked to them (John 4:4-42), and even forgave the sins of prostitutes in public (John 8:3). Is this compatible to that historical culture? If this story of the resurrection was fabricated , would it have mentioned women as the first witnesses? Would any of these “fabricated” stories mention women in this matter?

Early Christians persistence. Christians were persecuted until death . Yet they continued to gather and grow in number. And they spread throughout the world . Does the fact that this faith grew globally serve as evidence of its authenticity? Some speculate that Paul was the main influencer of today’s Christian faith (his epistles were the earliest after Jesus’ time) and that his writings shaped today’s teaching of salvation by grace alone. He was beheaded because of his teachings, giving his life for a cause. I wonder if people were willing to give up their lives for a false doctrine that lasts up to today.

Like Paul wrote,

And if Christ has not been raised, then our preaching is in vain and your faith is in vain. We are even found to be misrepresenting God, because we testified about God that he raised Christ, whom he did not raise if it is true that the dead are not raised. (1 Corinthians 15:12-15)

However , the Progressive Christianity website states : When Christians talk about the resurrection of Christ, they may be proclaiming that death did not have the last word in the Jesus story because his followers were raised up to be his new body. 

Was it a physical resurrection, or a symbolic resurrection that represented the resurrection of the “body of Christ ?” That is still a debatable topic.

But, Did Jesus even exist? Can we trust the story of Jesus from Bible ? If not, are there any non biblical literature that talks about the existence of Jesus? There’s actually some Non biblical literature of Jesus.

Josephus:

“There was about this time Jesus, a wise man, if it be lawful to call him a man, for he was a doer of wonderful works—a teacher of such men as receive the truth with pleasure. He drew over to him both many of the Jews, and many of the Gentiles. He was Christ; and when Pilate, at the suggestion of the principal men amongst us, had condemned him to the cross, those that loved him at the first did not forsake him, for he appeared to them alive again the third day, as the divine prophets had foretold these and ten thousand other wonderful things concerning him; and the tribe of Christians, so named from him, are not extinct at this day” (Antiquities 18:3:3)

Pliny the Younger:

“They (Christians) were in the habit of meeting on a certain fixed day before it was light, when they sang in alternate verses a hymn to Christ, as to a god, and bound themselves by a solemn oath, not to any wicked deeds, but never to commit any fraud, theft or adultery, never to falsify their word, nor deny a trust when they should be called upon to deliver it up; after which it was their custom to separate, and then reassemble to partake of food, but of an ordinary and innocent kind.” (Epistles 10.96).

Joseph Klausner, a Jewish researcher, sums up some of the conclusions which can be drawn from the Talmudic theories about Jesus:

“There are some reliable theories regarding the fact that his name was Yeshua (Yeshu) of Nazareth; that he practised sorcery (that is to say that he performed miracles, as was common in those days) and seduction and led Israel astray; that he mocked the words of the wise and discussed Scripture in the same way as the Pharisees; that he had five disciples; that he said he had not come to revoke the Law, nor to add anything to it; that he was hung upon a piece of wood (crucified) as a false authority and seducer on the eve of the Passover (which fell on a Saturday); and that his disciples cured disease in his name” (J.Klausner, Jesus of Nazareth, p.44)

Tacitus :

“Nero fastened the guilt … on a class hated for their abominations, called Christians by the populace. Christus, from whom the name had its origin, suffered the extreme penalty during the reign of Tiberius at the hands of … Pontius Pilatus, and a most mischievous superstition, thus checked for the moment, again broke out not only in Judaea, the first source of the evil, but even in Rome….[5]

Phlegon

Another secular authority, Phlegon, wrote a book entitled Chronicles, which was quoted by Julius Africanus.  Phiegon acknowledges that a darkness fell upon the land about the time of  Christ’s death, and he attributes this to a solar eclipse:

“During the time of Tiberius Caesar an eclipse of the sun   occurred during the full moon.” (Africanus, Chronography, 18.1)

So these example show that Jesus was at least a real person with controversial views. He was crucified and there was darkness during this day and his disciples continued to gather and grow in number in spite of the persecution. And his teachings , like CS Lewis wrote, made him an immoral man because of his pathological and delusional claims of being the”son of God” , or he was actually a moral man who stated the truth. And truth is usually not well received by people who follow the status quo.

Possible Evidence against Christianity

On the other side of this argument lies the fact that there are stories of spiritual teachers who died and resurrected, similar to Jesus’s story .

Mithras (Persian god).

“.Persian legends of Mithras says that He was born of the Sun God and a virgin mother, called “the Mother of God”, on December 25th. They saw him as a symbol of justice, truth, and loyalty. He was considered the saviour of humankind, and stories abound of His healing the sick, raising the dead, and performing miracles (making the blind see and the lame walk). Throughout His lifetime, He was seen as a protector of human souls, a mediator between “heaven” and “earth” and was even associated with a “holy trinity”. He remained celibate, until the ripe old age of 64, throughout his life and preached the virtues of ethics, moral behavior, and good will.”

Osiris (Egyptian god):

Osiris was regarded as the good shepherd” who was loved by his people and it was felt that paying homage and venerating him would help Egypt and Egyptians to be successful. He also resurrected and was crowned as a king. To the ancient Egyptians, Osiris’ resurrection after being slain by his evil brother Set represents the new beginning for good after it has defeated evil. To them, the tale was symbolized by the sun going into the world of the dead each night and being reborn with each new day.

Attis (Phrygon-Roman god)

“Many professors of modern and past times cannot help but conclude that Jesus is based on mythical deities of old. Among these scholars number individuals such as Porphry (3rd Century), Max Muller, Ernest de Bunsen, Joseph Wheless, Albert Churchward (all of the 19th Century), and T.W. Doane (20th Century). Even Pope Leo X, privy to the truth because of his high rank, made this curious declaration, “It was well known how profitable this fable of Christ has been to us” (“The Diegesis” by Rev. Robert Taylor, footnote, p. 35.

At the time after Jesus’s death, the Romans began to suppress the Egyptian reigion and actively promoted Christianity. This sounds as if Egyptians customs were replaced by the new Christian rituals.

There is also evidence that Paul probably created today’s image of Jesus, to the point of worshiping him as a god. The title of “son of God” could have been added later to the Gospels.

There are also the gnostic gospels (Peter, Thomas, Phillip , Gospel of Truth) which have writings that do not support today’s image of the four traditional Gospels. For example , some of these writings talk about “the self and the divine as identical” and that “the ‘living Jesus’ of these texts speaks of illusion and enlightenment, not of sin and repentance, like the Jesus of the New Testament. Instead of coming to save us from sin, he comes as a guide who opens access to spiritual understanding.” (https://www.pbs.org/wgbh/pages/frontline/shows/religion/story/pagels.html).

The Gospel of Judas talks about “oneness of the self with God,” and Judas being the closest disciple to Jesus who helped Jesus die and “escape this world”. Many of these scriptures were considered heretics and, therefore, prohibited by the bishops and priests of the second and third century Orthodox Church. Only the four Gospels of Mark, Matthew, Lucas , and John were accepted as “Scriptures.” How can we then know if these four Gospels can be trusted since there are so many more that have been rejected by the church?

As we can see, there have been numerous myths and stories that resemble Jesus’s story . It’s hard to ignore the possibility that Christianity was copied or at least a product of all these other similar stories and myths. Does this take away the legitimacy of Christianity and what it is based on?

The Message

We could go on and on about the authenticity of what the church teaches and how it interprets the Gospels. But in my own personal journey, it mainly boils down to how I’m going to live my present life. And am I going to include the concept of a loving God or continue to live like an atheist?

Am I content with how my life is going right now or do I want something different? The simple answer is that I am not content .

What do all the stories about different myths (including Jesus) all have in common ? Instead of trying to figure out if Jesus’s story is legitimate and “truer” compared to the other numerous stories, would it be wiser to simply concentrate on the common and central message of all these stories , regardless of the “godly figure” that we choose to follow as its protagonist? Can we blame today’s Christians for focusing and using the image of Jesus to represent the central message? If the message is what we should be concentrating on, what is the message then?

The message could be summarized as such: Humanity has a reminder about what life is. There’s death and then there’s a resurrection . There’s the acknowledgment of “sin” and then there’s repentance. There’s also a return to our “selves” through self acceptance and wisdom. There’s the message of loving our neighbors , serving the poor, forgiving others, being meek and making peace. There’s always light after darkness. And Jesus beautifully described this at the Sermon on the Mount. (Mathew 5)

Grace

I think that it boils down to the idea of grace.

The teaching of eternal damnation in a place called “hell” is disturbing to say the least. It has been the church’s attempt to manipulate the masses to lure people into their doctrine . In contrast , I find it very inspiring the concept of grace. In the Christian tradition, God has forgiven our trespasses without us having to make sacrifices or doing anything in particular to please God. However, the only condition is to believe. I reject the idea that we would still end up tormented away from God for eternity if we don’t consciously “accept” God’s grace by reciting and “confessing Jesus as our savior.”

An all powerful, all loving God would not let a soul get “lost.” It just doesn’t compute. And I realize I’m not God , and my mind is limited. But God’s grace, by definition, is not limited.

God’s unlimited grace would surpass any amount of grace that any human being can even practice. It is almost impossible to forgive someone who murders our family or steals from my children. But God (somehow) could. So I think it was taught 2000 years ago that , through God, we can do many things, including the impossible “unconditional grace.”

That’s why I would be inclined to accept God’s unconditional grace. Not because the church tries to manipulate me through fear and intimidation with the idea of “hell”, like it has done in all its history. Believing that God punishes us with eternal damnation is rejecting the whole idea of God himself. It is putting limitations to God’s unlimited grace. And I am not creating a God out of convenience. I am clarifying what eternal grace from an eternal God would be.

If you have a child, or a brother, or any significant other, whom you love so much, but this beloved person decides he or she would not want to love you back anymore, what would you do? If this person, whom you love dearly, wants nothing to do with you, would you then decide to let him or her starve to death? Would you abandon this person until death simply because he or she does not love you back ?

If your answer is no, then you think like a any loving being would.

And if so, why would an eternally loving and all powerful being do so then ?

Are we more loving and forgiving than God?

God loves and accepts us even if we don’t love him back. How he decides to give us a chance after we die as unbelievers is up to Him. He doesn’t need us to invent the idea of hell to scare people and manipulate them into believing. We are guaranteed to live eternally and be one with God no matter what we do or say.

Now that’s what I would call “good news.”

Note from a nihilist

Warning: the following note is a hypothetical sentiment about how I would feel as a true nihilist. This is Not a sign of a potential suicide.

My dear loved ones and acquaintances . I have come to conclude that this existence is no longer worth living .

I have struggled and questioned a lot and is worthless to continue to live. Everything we experience is based on our interpretation . Nothing seems to be objective . We create what is good and what is bad. Nothing that we do and prepare lasts forever.

Nothing.

Everybody does things to obtain some kind of self satisfaction and reward, including helping others with the real purpose of feeling good about themselves. Nothing is done with genuine selflessness. Every act of kindness is done based on self righteousness.

The only reason to make efforts to do good to others is with the hope that the good we do today will impact others in the future with favorable outcomes. But that is not guaranteed .

I have tried to do good. But I have realized that many times ( if not all the times ) I have acted out of selfishness . To relieve some guilt or alleviate a pain. And my mission, whatever it was, is over. I’ve done my part.

We fabricate meaning and purpose based on our own interpretation of reality.

It’s all subjective.

It really does not matter unless you give it importance. It has no meaning unless you give it meaning.

What is really out there except what is interpreted through my mind?

What is in my mind can be changed at any moment. There is nothing concrete and tangible out there.

So when I leave, I leave nothing behind except other people’s interpretations of my temporary existence. Memories .

Those who never met me will not care. Those who know me will eventually forget me.

And life will go on.

So don’t feel sad.

Because one day it will be your turn.

And we may (or may not ) meet again.