The Box, the Dot, and the Circle

The box and the dot and the circle. What do they mean? This is a post that describes what my experience has been with these three symbols and the meaning they give to life.

The Box

You probably have heard about the saying “think outside the box. ” It is simply to think outside of what we have been taught to think most of the time. It is simply to consider other alternatives other than what has been drilled in our brains from an early age. The box may represent a specific doctrine, a custom, tradition, or way of thinking. It can be used to help structure our minds by classifying things and simplifying our minds. But it can also limit our resources and our growth .

Thinking outside the box allows us to look at alternative ways of thinking. It helps us to grow and to learn new ways of experiencing things. For example, not everyone would need to go to college to have some kind of meaningful and productive life. Not everyone has to have a strict diet and exercise in order to have a healthy lifestyle. Not everyone has to take medication to treat an illness. There’s always an alternative way to almost everything.

But it takes courage and determination to go against the popular journey and do things a little different. It takes willingness to be vulnerable to criticism and ridicule in order to be outside of the box.

Don’t be afraid. Be yourself. And grow.

The Dot

How about the dot? The dot is the unfortunate or undersized events that happen in our lives that we focus so much on.

What do you see here?:

Most people would say “a dot.” Few people actually pay attention to the white space around it. When we look at the dot on a piece of paper all of our attention is automatically driven to the dot. But when we expand our vision and look around the dot, we can begin to look at the Bigger Picture.

When we focus too much on small issues (by small I don’t mean unimportant ) we miss other things around us that are also happening . If I worry a lot about not having enough money to buy all the groceries I need, I can then look at the bigger picture and consider those families and whole communities who have absolutely nothing to eat. If I obsess about the cold that I’m suffering from, I can then look at the bigger picture and think about those who have terminal illnesses.

And this is not only about how other people are in worse situations than ours. It’s also about , instead of focusing so much about maintaining our personal agenda and keeping track of our goals, to also think about how precious life is as a whole even if we don’t have everything we want. It’s about appreciating the life as it is. It’s looking at our experiences in a more holistic way. And the more we look at the bigger picture , the smaller our problems will become. When I look at the picture of our planet earth, or even a small white dot in a picture of our galaxy, I am reminded of how huge our universe is, compared to our daily problems.

Another link that beautifully talks about the dot is found here .

The Circle

Now let’s talk about the circle. We usually think that life is linear and everything happens in a straight line. But that’s not really the case. I have learned in this life everything starts and ends pretty much in the same spot.

Life is not linear , like most of us think . We begin as dependent , fragile, weak humans, and we end up the same way. Everything in nature follows a pattern that cycles the same way. From spring , to summer, to autumn, to winter, and back to spring again. The earth revolves around the Sun in a big circle.

When we do certain things, there is always a consequence . Our actions brings consequences back to us. Cause and effect. Everything can be perceived as in a circle.

There are many disciplines that use the circle as its model to illustrate its components. There is the circle of life as illustrated below.

There is also the circular model of the whole person as shown below.

The circle represents the notions of totality, wholeness, original perfection, the Self, the infinite, eternity, timelessness, all cyclic movement, and God .

It is a perfect symbol. In Japan it is called “Enso.” It is used to express the present moment. It also symbolizes absolute enlightenment , strength, elegance, the universe and the void .

In summary , thinking outside the box, looking at the Big Picture instead of just the dot , and embracing the totality and perfection of the circle, will bring harmony to this existence. Keep that in mind.

Letter to Anxiety

Dear Anxiety,

I hate you … with all my heart . Whatever you are, you have disrupted my life.

I can’t think straight. I can’t breath well. I can’t even sit down and be still when you attack . I feel like fainting. My heart pumps blood as if I was running a race.

But I’m not. I’m usually sitting down or calmly walking around. You’re unpredictable. And you scare me.

You act like a cardiac arrest. Or a serious thyroid problem . Or even a drop of blood sugar level. But it’s none of that.

But don’t think you have total control of my life. Because you actually don’t. I have some friends that have been helping me during this battle against you. Among them are exercise, yoga, and deep breathing . Not to mention the support of friends and family members.

I also have a couple of new acquaintances that I have decided to allow to accompany me during this struggle. Their names are Zoloft and Ativan. They are in my life to help me get you out of control. To have better control of my life. I’m waiting for Zoloft to do its job slowly. Ativan is here only for emergencies. But you get my point.

I’m going against you with full force. My long term goal is to remain with my true friends; exercise, yoga, and deep breathing , and get my life back.

Good bye.

Going to the ER (existential reflection )

Today I went to the ER at a local hospital. I was working and doing the usual thing when all of a sudden I started feeling pressure on my chest and shortness of breath. I asked a nurse that works with me to check my blood pressure and it was too low. I continued to feel light headedness and exhibited shallow breathing. I was starting to faint. They insisted on calling paramedics for me.

A thousand thoughts came through my mind. I really thought I was dying. So I asked the nurses to tell my wife I love her. Paramedics came quickly and took my vital signs and was still too low. I was about to faint. The world became darker and quieter. They transported me to the hospital in no time.

I then had a major existential moment, especially about dying. I reflected deeply about my state of existence. What will happen to my family if I die? Will they be ok in my absence? Will they have a different father in the future ? What about all the things I haven’t accomplished yet in life? Will I get a second chance?

And the greatest question of all: Will I face my creator or simply be in an empty state of eternal nothingness ?

Even during the time that I was riding in the ambulance I kept thinking about facing death. If this was a heart attack, it’s amazing how a small organ can determine if I live or die.

I have contemplated a lot about this subject for a long time. But this was like the culmination. This was like : “Alright, this is it!”

I have been moved to a room now. Heart rate and blood pressure are back to normal. Doctor wants me to do a stress test in the morning and go from there. I had one before, but not to this extent. I’ve met so many medical staff members since I’ve been here, including paramedics , doctors and nurses. And they have all been very nice. Not sure how the medical bill will be. Trying not to think about that so much .

So I’m still reflecting on this profound subject . And I don’t think it can get any deeper than this. What other profound topic can intrigue us and paralyze us and scare us more than what dying really means? But death itself is not the greatest mystery, but rather this existence we call “Life.”

I kept tearing up every time I thought of my family and loved ones. It was almost as if I was reminded about the fragility of life. About the importance of keeping loved ones together. About living one step at a time …and not letting small stuff get the best of me.

My family came to visit me. That was an emotional and precious moment for me. I had coworkers and friends text me. That was a good feeling.

This may have been a wake up call. A drastic reminder of this existence. It was definitely scary. It was a teaching moment. It taught me to let go. To not sweat the small stuff. And to live each moment.

As if it was the last.

It’s (almost) all in our heads

Imagine living in a comic strip where every scene and character is in a separate box, with bubbles above everyone depicting and showing what everyone’s saying and thinking . What the reader would see in the pictures themselves is what is truly happening. What the reader reads inside each bubble above characters’ heads is what the character’s interpretation of what is happening . In other words, what’s inside their minds.

In their heads.

And this is exactly how we all live in our lives: inside of our heads.

Think about it. In your head. If you meet somebody and talk to them for a while and then walk away, you will still have the image of that person in your mind , but not the actual person. When you go to a restaurant and have the wrong plate served to you, you would have an unpleasant image of the restaurant in your mind for a while , but not the actual restaurant.

We fabricate what we decide to interpret in our heads, including people, places, things, and ideas. But we do it so automatically that we don’t notice it. So we live life constantly living and experiencing what our minds interpret, not what is truly out there.

We also create all these labels and ideas in our heads which helps us to identify with something. It could be gender , race, culture, religion, fashion, sports, or a combination of any of these .

It is the same as saying that we create our own realities. We assume that the ideas and images we have in our heads is really “out there.” But it’s not. It is in our minds. So we continue to live the delusions that our minds automatically create. And every time we encounter a new experience, either meeting a new friend, getting a new job, reading the news, or visiting another country , we process what we experience based on our delusions. We filter everything through our biased minds; through our preconceived notions.

It takes a large amount of courage and independent thinking to put our biased preconceived notions aside and experience life as it really is.

Mindfully.

When we meet someone with a different political or religious view, do we see them through our biased mind and delusion , and therefore, judge them as being wrong and delusional themselves? Or can we try to experience them with appreciation and unbiased acceptance ? We don’t have to agree, but we can certainly accept them as fellow human beings worth of respect.

I was seeing a video about a community that believes that the earth is not a globe, but rather a flat plane. My automatic preconceived respond would be to perceive them as ridiculous. But if I put my biased mind aside, I should be able to listen and accept their views even if they’re different than mine. And by doing so, I would be experiencing this moment in life outside of my mind; free from my own created delusions . Even though I still don’t agree with their views .

So stepping aside and experiencing every moment without biased is a difficult task; but it is essential

Is God love?

If God is love (1 John 4:8) , and Love is patient, kind, and does not keep record of wrongs (1 Corinthians 13:4-8), then why would God be impatient , unkind, and keep records of our sins to the point of punishing us eternally in hell?

Note from a nihilist

Warning: the following note is a hypothetical sentiment about how I would feel as a true nihilist. This is Not a sign of a potential suicide.

My dear loved ones and acquaintances . I have come to conclude that this existence is no longer worth living .

I have struggled and questioned a lot and is worthless to continue to live. Everything we experience is based on our interpretation . Nothing seems to be objective . We create what is good and what is bad. Nothing that we do and prepare lasts forever.

Nothing.

Everybody does things to obtain some kind of self satisfaction and reward, including helping others with the real purpose of feeling good about themselves. Nothing is done with genuine selflessness. Every act of kindness is done based on self righteousness.

The only reason to make efforts to do good to others is with the hope that the good we do today will impact others in the future with favorable outcomes. But that is not guaranteed .

I have tried to do good. But I have realized that many times ( if not all the times ) I have acted out of selfishness . To relieve some guilt or alleviate a pain. And my mission, whatever it was, is over. I’ve done my part.

We fabricate meaning and purpose based on our own interpretation of reality.

It’s all subjective.

It really does not matter unless you give it importance. It has no meaning unless you give it meaning.

What is really out there except what is interpreted through my mind?

What is in my mind can be changed at any moment. There is nothing concrete and tangible out there.

So when I leave, I leave nothing behind except other people’s interpretations of my temporary existence. Memories .

Those who never met me will not care. Those who know me will eventually forget me.

And life will go on.

So don’t feel sad.

Because one day it will be your turn.

And we may (or may not ) meet again.

We are owned

We think we are free entities.

We believe we have the freedom to choose what we want. We think we have free will and can make our own decisions.

But, we are wrong .

Think about this.

You believe you are an individual, unique person? In the United States (can’t speak for other countries) we are assigned a number when we are born. It is called the “social security number.”

You think you can independently identify yourself? We are also assigned to have a label, it is called “first and last name.”

You think you have freedom to choose your way of life ? Most families raise their children in a religious or cultural organized system and tell them what to believe. They are also taught how to view the world , and it becomes their reality.

You believe you can do whatever you want without restrictions in this society? In reality, we cannot do most things without the government’s permission.

We are not allowed to drive a car unless we have a government appointed license, which we physically have to carry with us every time we drive.

We cannot get an education unless we are assigned a school or a private certified teacher and a student number.

We obtain a job only if we have a government given identification card and ( you guessed it) a social security card.

We cannot get officially married unless the government gives us a marriage certificate. Or have and adopt children without the government forcing us to appoint them a birth certificate or permission ( and a fee) to adopt.

We cannot buy groceries unless we have a currency or food stamp card fabricated only by the government . Even if you go to a food bank, you have to present a government given identification.

We cannot even travel to other countries unless this government gives us the ok to do so through a passport .

Your fingerprints serve as further evidence that the government knows who you are.

We cannot vote for whoever runs in government without being registered by the government itself to vote.

We cannot fish, hunt, carry a weapon, own a farm , or climb a mountain without some sort of government intervention.

We have to dress up a certain way and refrain from being completely naked in public if we don’t want someone to report us to authorities .

We cannot even be homeless without worrying about a government official telling us where we cannot sleep or obtain food, which are basic needs.

Sounds extreme? I agree , but that’s the way it actually is in today’s society.

In summary , we are not free human beings after all.

We are basically owned by the government .