For some unknown reason, I have been feeling irritated and easily frustrated.  Almost every little thing would trigger a deep sigh or a complain.  It has been an uncomfortable  week.  And I feel guilty because there are so many things that I should be thankful for.  I have been complaining about the littlest thing, such as the paper jam in the printer, the pen falling to the floor, or the coffee being too cold.  I mean, I sound sometimes like a grumpy old man, and I am only in my 30s. God forbid that something major does happen.  How would I respond then?  I really don’t want to know. I wake up in the morning and my first thought is “Back to reality….” instead of being thankful for a new day or a new opportunity to do things better.

I need to learn how to relax.  I need to take things lightly.  The funny thing is that, being a counselor myself, I encourage my clients to do what I also need to do.  Why can’t I apply what I teach? I have done yoga, exercise, and watching movies.  I guess my job may be taking a lot of my peace of mind.    Don’t know for sure.  Any other ideas on how I can relax and stop complaining so much?